Gerrard Wilson 5000m row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
317
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 127 |
July 09, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 25 | 147 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | 138 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 25 | 146 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 24 | 152 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 25 | 147 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 25 | 155 |
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Workout Graph
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