Gerrard Wilson 5000m row
5,000m
Meters
21:45.2
Time
2:10.5
Pace
301
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 126 |
July 17, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000m | 2:10.5 | 157 | 841 | 25 | 139 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 132 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 137 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 25 | 141 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 25 | 140 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 25 | 144 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 25 | 143 |
| 2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 25 | 142 |
| 2:11.1 | 4,000m | 2:11.1 | 155 | 834 | 25 | 140 |
| 2:10.5 | 4,500m | 2:10.5 | 157 | 841 | 25 | 139 |
| 2:11.2 | 5,000m | 2:11.2 | 155 | 833 | 26 | 141 |
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Workout Graph
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