Gerrard Wilson 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
308
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 129 |
July 18, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 868 | 308 | 26 | 147 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 26 | 137 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 26 | 143 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 25 | 150 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 26 | 154 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 26 | 152 |
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Workout Graph
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