Gerrard Wilson 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
306
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 133 |
July 19, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 25 | 141 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 | 138 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 25 | 142 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 25 | 145 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 25 | 141 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 25 | 142 |
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Workout Graph
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