Gerrard Wilson 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
305
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 130 |
July 21, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 26 | 143 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | 136 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 26 | 142 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 26 | 140 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 26 | 147 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 26 | 150 |
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Workout Graph
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