Gerrard Wilson 5000m row
5,000m
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 128 |
July 21, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000m | 2:07.8 | 168 | 876 | 26 | 139 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 | 133 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 26 | 138 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 25 | 143 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 26 | 140 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 26 | 142 |
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Workout Graph
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