Gerrard Wilson 5000m row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
312
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 129 |
July 22, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 25 | 148 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | 139 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 25 | 144 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 25 | 142 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 25 | 144 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 27 | 172 |
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Workout Graph
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