Gerrard Wilson 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 120 |
July 23, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 26 | 142 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | 131 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 25 | 140 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 26 | 142 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 26 | 143 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 27 | 157 |
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Workout Graph
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