Gerrard Wilson 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
304
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 126 |
July 23, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 25 | 144 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | 139 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 25 | 146 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 25 | 147 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 25 | 144 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 25 | 146 |
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Workout Graph
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