Gerrard Wilson 21:16 row
5,017
Meters
21:16.6
Time
2:07.2
Pace
310
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 126 |
July 24, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.6 | 5,017 | 2:07.2 | 170 | 874 | 310 | 25 | 143 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 | 135 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 142 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 | 143 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 147 |
| 21:16.0 | 310 | 2:02.5 | 190 | 900 | 19 | 23 | 147 |
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Workout Graph
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