Gerrard Wilson 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
303
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 128 |
August 03, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 851 | 303 | 26 | 135 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 26 | 131 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 60 | 25 | 134 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 26 | 139 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 26 | 137 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 26 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.