Gerrard Wilson 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
308
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 122 |
August 03, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 868 | 308 | 25 | 139 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 62 | 25 | 137 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 25 | 136 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 25 | 137 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 26 | 144 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.