Gerrard Wilson 5000m row
5,000m
Meters
20:58.9
Time
2:05.8
Pace
314
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 124 |
August 04, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 26 | 145 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | 135 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 25 | 141 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 26 | 142 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 26 | 150 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 27 | 158 |
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Workout Graph
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