Gerrard Wilson 5000m row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
304
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 126 |
August 06, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 24 | 144 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | 141 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 24 | 143 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 25 | 144 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 24 | 142 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 24 | 150 |
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Workout Graph
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