Gerrard Wilson 5000m row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
312
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 124 |
August 05, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 24 | 150 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 141 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 | 146 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 24 | 148 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 24 | 147 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 25 | 168 |
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Workout Graph
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