Gerrard Wilson 5000m row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
313
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 123 |
August 09, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 23 | 147 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 139 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 23 | 142 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 23 | 147 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 23 | 149 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 24 | 161 |
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Workout Graph
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