Gerrard Wilson 5000m row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
317
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 126 |
August 10, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 25 | 151 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | 139 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 25 | 148 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 24 | 153 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 24 | 152 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 25 | 164 |
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Workout Graph
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