Gerrard Wilson 21:21 row
5,011m
Meters
21:21.8
Time
2:07.8
Pace
310
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 120 |
August 11, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,011m | 2:07.8 | 167 | 875 | 23 | 148 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 136 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 141 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 147 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 154 |
| 21:21.0 | 341m | 1:58.7 | 209 | 1018 | 22 | 161 |
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Workout Graph
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