Gerrard Wilson 5000m row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
316
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 125 |
August 13, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 25 | 145 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | 133 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 24 | 144 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 25 | 144 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 25 | 146 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 26 | 158 |
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Workout Graph
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