Gerrard Wilson 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 132 |
August 16, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 24 | 137 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | 131 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 24 | 138 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 24 | 137 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 23 | 141 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 23 | 141 |
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Workout Graph
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