Gerrard Wilson 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
312
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 143 |
August 17, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 24 | 148 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 137 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 23 | 144 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 23 | 146 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 24 | 154 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 24 | 161 |
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Workout Graph
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