Gerrard Wilson 5000m row
5,000m
Meters
21:07.3
Time
2:06.7
Pace
312
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 138 |
August 18, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 23 | 146 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 137 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 23 | 141 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 24 | 150 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 23 | 150 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 23 | 154 |
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Workout Graph
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