Gerrard Wilson 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
322
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 133 |
August 18, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 948 | 322 | 24 | 157 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 64 | 24 | 148 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 63 | 24 | 149 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 24 | 159 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 64 | 25 | 163 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 66 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.