Gerrard Wilson 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
310
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 137 |
August 20, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 25 | 143 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | 133 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 24 | 140 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 24 | 141 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 25 | 149 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 25 | 153 |
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Workout Graph
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