Gerrard Wilson 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
304
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 140 |
August 23, 2020 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 25 | 130 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | 124 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 25 | 129 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 25 | 130 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 24 | 136 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 24 | 133 |
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Workout Graph
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