Gerrard Wilson 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
308
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 140 |
August 24, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 25 | 142 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 27 | 136 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 25 | 138 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 25 | 143 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 25 | 142 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 25 | 153 |
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Workout Graph
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