Gerrard Wilson 5000m row
5,000
Meters
20:15.6
Time
2:01.5
Pace
325
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 154 |
August 26, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.6 | 5,000 | 2:01.5 | 195 | 962 | 325 | 26 | 161 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 27 | 145 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 26 | 160 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 26 | 160 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 26 | 165 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 26 | 175 |
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Workout Graph
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