Gerrard Wilson 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
317
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 154 |
August 28, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 317 | 26 | 154 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 25 | 142 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 26 | 143 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 64 | 27 | 152 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 26 | 162 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 66 | 27 | 172 |
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Workout Graph
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