Gerrard Wilson 20:00 row
4,719m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 149 |
August 31, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 26 | 148 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 145 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | 145 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | 148 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 146 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 157 |
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Workout Graph
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