Gerrard Wilson 5000m row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
303
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 161 |
September 01, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 24 | 138 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 133 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 24 | 136 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 24 | 139 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 23 | 142 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 24 | 143 |
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Workout Graph
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