Gerrard Wilson 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
323
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 117 |
September 02, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 28 | 156 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | 145 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 27 | 151 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 28 | 159 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 27 | 156 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 28 | 169 |
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Workout Graph
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