Gerrard Wilson 5000m row
5,000m
Meters
21:03.2
Time
2:06.3
Pace
312
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 151 |
September 06, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000m | 2:06.3 | 174 | 897 | 24 | 148 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 138 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 24 | 144 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 25 | 150 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 25 | 155 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 24 | 157 |
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Workout Graph
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