Gerrard Wilson 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
315
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 131 |
September 10, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 24 | 151 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | 147 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 24 | 153 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 24 | 150 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 24 | 153 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 24 | 153 |
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Workout Graph
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