Gerrard Wilson 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 150 |
September 15, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 870 | 309 | 23 | 148 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 23 | 135 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 23 | 143 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 24 | 149 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 23 | 151 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 23 | 163 |
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Workout Graph
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