Gerrard Wilson 5000m row
5,000m
Meters
20:52.7
Time
2:05.2
Pace
315
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 150 |
September 17, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 24 | 151 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | 141 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 23 | 144 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 23 | 147 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 23 | 156 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 24 | 168 |
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Workout Graph
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