Gerrard Wilson 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
322
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 161 |
September 23, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 943 | 322 | 23 | 162 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 25 | 151 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 23 | 163 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 23 | 160 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 23 | 163 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 23 | 174 |
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Workout Graph
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