Gerrard Wilson 5000m row
5,000m
Meters
20:22.7
Time
2:02.2
Pace
322
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 156 |
September 30, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 25 | 163 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | 150 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 25 | 159 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 25 | 163 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 25 | 167 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 25 | 176 |
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Workout Graph
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