Gerrard Wilson 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 156 |
October 01, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 26 | 137 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 27 | 141 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 25 | 151 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 25 | 154 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 26 | 128 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 26 | 114 |
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Workout Graph
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