Gerrard Wilson 10000m row
10,000
Meters
43:18.3
Time
2:09.9
Pace
610
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 155 |
October 06, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.3 | 10,000 | 2:09.9 | 160 | 845 | 610 | 23 | 150 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 833 | 121 | 23 | 145 |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 844 | 122 | 23 | 146 |
| 8:38.6 | 6,000 | 2:09.6 | 161 | 846 | 122 | 23 | 149 |
| 8:40.5 | 8,000 | 2:10.1 | 159 | 843 | 122 | 23 | 151 |
| 8:36.8 | 10,000 | 2:09.2 | 162 | 856 | 123 | 23 | 161 |
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Workout Graph
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