Gerrard Wilson 5000m row
5,000m
Meters
21:04.2
Time
2:06.4
Pace
312
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 160 |
October 08, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 25 | 146 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 25 | 137 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 | 136 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 24 | 144 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 24 | 152 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.