Gerrard Wilson 5000m row
5,000m
Meters
21:25.7
Time
2:08.5
Pace
306
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 161 |
October 09, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 25 | 147 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 | 140 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 25 | 144 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 25 | 145 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 24 | 152 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 24 | 156 |
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Workout Graph
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