Gerrard Wilson 5000m row
5,000m
Meters
20:09.0
Time
2:00.9
Pace
266
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 155 |
October 19, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 5,000m | 2:00.9 | 198 | 981 | 24 | 159 |
| 4:04.9 | 2,000m | 1:01.2 | 1525 | 5548 | 24 | 155 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 24 | 156 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 24 | 164 |
| 3:49.2 | 7,000m | 1:54.6 | 233 | 1100 | 25 | 177 |
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Workout Graph
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