Gerrard Wilson 5000m row
5,000
Meters
20:09.0
Time
2:00.9
Pace
327
Calories
162
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 153 |
October 20, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.0 | 5,000 | 2:00.9 | 198 | 981 | 327 | 25 | 162 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 64 | 25 | 152 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 25 | 160 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 25 | 163 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 65 | 25 | 164 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 27 | 171 |
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Workout Graph
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