Gerrard Wilson 5000m row
5,000m
Meters
20:00.5
Time
2:00.0
Pace
330
Calories
161
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 153 |
October 21, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 25 | 161 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | 149 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 25 | 158 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 24 | 161 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 25 | 162 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 26 | 176 |
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Workout Graph
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