Gerrard Wilson 5000m row
5,000m
Meters
21:22.5
Time
2:08.2
Pace
307
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 171 |
October 24, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 24 | 135 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 126 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 24 | 134 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 25 | 134 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 24 | 142 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 24 | 143 |
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Workout Graph
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