Gerrard Wilson 5000m row
5,000m
Meters
21:59.2
Time
2:11.9
Pace
300
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 160 |
October 27, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 22 | 137 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 23 | 132 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 22 | 136 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 22 | 140 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 22 | 137 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 22 | 142 |
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Workout Graph
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