Gerrard Wilson 5000m row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
300
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 162 |
October 28, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 21 | 139 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 136 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 21 | 138 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 21 | 135 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 21 | 145 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 22 | 142 |
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Workout Graph
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