Gerrard Wilson 5000m row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
304
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 175 |
October 29, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 21 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 21 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 22 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 21 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 21 |
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Workout Graph
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