Gerrard Wilson 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
306
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 172 |
October 30, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 21 | 146 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | 129 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 21 | 139 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 20 | 141 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 20 | 154 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 23 | 167 |
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Workout Graph
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