Gerrard Wilson 5000m row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 137 |
November 04, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 24 | 151 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | 142 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 24 | 146 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 24 | 151 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 24 | 153 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 24 | 165 |
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Workout Graph
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